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20 Anti-Aging and Immunity-Boosting Benefits to Drinking Aloe Vera
All of us have heard about the ancient, healing wonders of the soothing aloe vera leaves. Some have used the gel as a moisturizer. But how many of you have tried drinking it? You can buy the drinkable...
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Tap or Bottled Water? Which is Best for Your Health?
Should you drink tap or bottled water? No one REALLY knows and there are many wars on this front. Thousands of chemicals are invented yearly that are outside the archaic water protection acts passed in...
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An Easy Anti-Aging Recipe that will Give you a Foogasm
So, you are in a hurry but need to come up with a meal that everyone will love? Try my Quinoa Pasta with Buffalo Mozzarella. I have never served to anyone who hasn’t gobbled it down in a blink of an...
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5 Reasons to Eat Sweet Potatoes for Anti-Aging and Fertility
Ah, the innocent, cheery sweet potato – a food very few of us give any thought to except during Thanksgiving or Christmas. Allow me to correct myself when I say ‘very few’ by saying that the most...
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Preserve Your Skin’s Elastin and Collagen with Grape Seed Extract
In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties....
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Ghee vs. Butter
For years, my yogi friends have been talking about the magic of ghee. Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes. That...
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The Divine Benefits of Coconut Oil, Be a Goddess – Eat Coconut Oil
Are you one of those people who hasn’t bought a jar of coconut oil yet? Are you stuck on the idea that coconut oil is a saturated fat? If the answers to these questions are yes, then you have failed...
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Magnesium – Make Sure it is in Your Diet or Else you will –
One of the magical vitamins I have been taking for years is magnesium glycinate. My motivation was anti-aging but, the below article by Dr. Mercola will explain why magnesium is important for SO MANY...
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The Fertility Nut n’ Spice Smoothie – Drink it for Your Skin, Your Hormones,...
This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now. I drink this concoction about 5x...
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Crème Budwig – Anti-Aging and Immunity-Boosting Nectar of the Gods
I recently saw a friend in London who is minefield of information on all things holistic and healthy. I make sure I always have pen and paper ready when I see her because she gives me so many ideas to...
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